OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 8 rounds
High Knees
Effort: Maximum
High Knees
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Ice Skaters
Effort: Maximum
Ice Skaters
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intense Ic_time_32x32 23 mins  
Shoulders  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Thursday

Thursday

Moderate Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Get It Done

Get It Done

Casual Ic_time_32x32 23 secs  
Core  
Raise It Up !

Raise It Up !

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories