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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 8 rounds
High Knees
Effort: Maximum
High Knees
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Ice Skaters
Effort: Maximum
Ice Skaters
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Cool Down
5 minutes


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