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Description

☆In order to complete 1 full set of each leg stretch and exercise, each set need to be performed 2 times. 1 set using left leg then the same 1 set on the right leg. KEEP HYDRATED! & KEEP THE MUSIC LOUD!


Exercises

Set 1: 1 round
Jog on the Spot
Effort: Moderate
Jog on the Spot
5 minutes
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Walking Inchworms
Walking Inchworms
1 minute
Side Lunges
Side Lunges
20 reps

Set 2: 1 round
3 Point Touches
3 Point Touches
20 reps
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
15 reps
Dumbbell Lunge and Rotation
Weights: Moderate
Dumbbell Lunge and Rotation
15 reps

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
12 reps
Elbow Plank
Elbow Plank
40 seconds
Floor Bridge
Floor Bridge
15 reps

Set 4: 1 round
3 Point Touches
3 Point Touches
20 reps
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
15 reps
Dumbbell Lunge and Rotation
Weights: Moderate
Dumbbell Lunge and Rotation
15 reps

Set 5: 1 round
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
12 reps
Elbow Plank
Elbow Plank
40 seconds
Floor Bridge
Floor Bridge
15 reps

Set 6: 1 round
Jog
Jog
10 minutes


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