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Description

I have terrible bloating most days and I'm not sure what causes it yet. In the meantime, I looked up some exercises that help ease the bloat! This yoga routine belongs to Zayna Gold, creator of Healing Through Movement, whom has Chron's and uses these poses to help her issues!


Exercises

Set 1: 1 round
Knees To Chest
Knees To Chest
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

Set 2: 1 round
Seated Spinal Twist
Seated Spinal Twist
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Seated Heart Opener
Seated Heart Opener
30 seconds

Set 3: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Chair Pose
Chair Pose
30 seconds

Set 4: 1 round
Basic Yogic Breath
Basic Yogic Breath
5 minutes


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