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Exercises

Set 1: 1 round
Walking
Effort: Moderate
Walking
30 minutes

Set 2: 3 rounds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
10 reps
Calf Raises
15 reps
Floor Bridge
Floor Bridge
15 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Russian Twists
Russian Twists
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Overhead Press
Weights: Light
Overhead Press
8 reps


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