OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking
Effort: Moderate
Walking
30 minutes

Set 2: 3 rounds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
10 reps
Calf Raises
15 reps
Floor Bridge
Floor Bridge
15 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Russian Twists
Russian Twists
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Overhead Press
Weights: Light
Overhead Press
8 reps


Related Workouts

  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual