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Free Workout
Entrenamiento para la parte inferior del cuerpo y abdominales
Moderate
8 minutes
Target Areas:
Núcleo
Description
Sube tu ritmo cardiaco con este entrenamiento de 8 minutos. Si la cafeína no está funcionando, dale una oportunidad a este entrenamiento ;)
Exercises
Set 1: 1 round
Effort: Vigorous
Rodillas altas
30 seconds
Sentadillas de prisionero
30 seconds
Effort: Vigorous
Alpinistas
30 seconds
Descanso
1 minute
Set 2: 1 round
Abdominales rápidos
30 seconds
Effort: Vigorous
Aleteo de piernas
30 seconds
Toque de tobillos
30 seconds
Plancha lateral
30 seconds
Descanso
1 minute
Set 3: 1 round
Flexiones
30 seconds
Empuje con sentadilla
30 seconds
Effort: Vigorous
Burpees 1 2
30 seconds
Descanso
1 minute
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