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Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
25 reps
Kettlebell Halo
Kettlebell Halo
25 reps
Right Lunges with Kettlebell
Right Lunges with Kettlebell
10 minutes
Left Lunges with Kettlebell
Left Lunges with Kettlebell
10 minutes
Kettlebell Goblet Squats
Kettlebell Goblet Squats
50 reps
Kettlebell Halo
Kettlebell Halo
25 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
25 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
25 reps
Kettlebell Swings
Kettlebell Swings
50 reps
Double Kettlebell Bent Over Rows
Double Kettlebell Bent Over Rows
50 reps
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
50 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
50 reps
Kettlebell Curl to Press
Kettlebell Curl to Press
25 reps
Kettlebell Swings
Kettlebell Swings
50 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Plank
Plank
1 minute
Child's Pose
Child's Pose
1 minute
Side Lunges
Side Lunges
25 reps


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