OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Transition
Transition
1 min 30 secs
Leg Press
Leg Press
12 reps
Rest
Rest
20 seconds
Leg Press
Leg Press
12 reps
Rest
Rest
20 seconds
Leg Press
Leg Press
12 reps
Transition
Transition
1 min 30 secs
Seated Leg Extension
15 reps
Rest
Rest
20 seconds
Seated Leg Extension
15 reps
Rest
Rest
20 seconds
Seated Leg Extension
15 reps
Transition
Transition
1 min 30 secs
Smith Machine Step-ups
15 reps
Rest
Rest
20 seconds
Smith Machine Step-ups
15 reps
Rest
Rest
20 seconds
Smith Machine Step-ups
15 reps
Transition
Transition
1 min 30 secs
Smith Machine Hip Thrust
15 reps
Rest
Rest
20 seconds
Smith Machine Hip Thrust
15 reps
Rest
Rest
20 seconds
Smith Machine Hip Thrust
15 reps
Rest
Rest
20 seconds
Smith Machine Hip Thrust
15 reps
Transition
Transition
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
15 reps
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
15 reps
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
15 reps


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Leg - Hammies and Glutes

Leg - Hammies and Glutes

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Strength Machine
Shoulders

Shoulders

Moderate Ic_time_32x32 24 mins  
Back

Back

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Strength Machine, Pull Up Bar
Chest And Arms

Chest And Arms

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories