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Exercises

Set 1: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Transition
Transition
1 min 30 secs
Leg Press
Leg Press
12 reps
Rest
Rest
20 seconds
Leg Press
Leg Press
12 reps
Rest
Rest
20 seconds
Leg Press
Leg Press
12 reps
Transition
Transition
1 min 30 secs
Seated Leg Extension
15 reps
Rest
Rest
20 seconds
Seated Leg Extension
15 reps
Rest
Rest
20 seconds
Seated Leg Extension
15 reps
Transition
Transition
1 min 30 secs
Smith Machine Step-ups
15 reps
Rest
Rest
20 seconds
Smith Machine Step-ups
15 reps
Rest
Rest
20 seconds
Smith Machine Step-ups
15 reps
Transition
Transition
1 min 30 secs
Smith Machine Hip Thrust
15 reps
Rest
Rest
20 seconds
Smith Machine Hip Thrust
15 reps
Rest
Rest
20 seconds
Smith Machine Hip Thrust
15 reps
Rest
Rest
20 seconds
Smith Machine Hip Thrust
15 reps
Transition
Transition
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
15 reps
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
15 reps
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
15 reps


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