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Exercises

Set 1: 1 round
Incline Chest Press
12 reps
Rest
Rest
20 seconds
Incline Chest Press
12 reps
Rest
Rest
20 seconds
Incline Chest Press
12 reps
Transition
Transition
1 min 30 secs
Dumbell Incline Fly
15 reps
Rest
Rest
20 seconds
Dumbell Incline Fly
15 reps
Rest
Rest
20 seconds
Dumbell Incline Fly
15 reps
Transition
Transition
1 min 30 secs
Chest Pull Over
12 reps
Rest
Rest
20 seconds
Chest Pull Over
12 reps
Rest
Rest
20 seconds
Chest Pull Over
12 reps
Transition
Transition
1 min 30 secs
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Transition
Transition
1 min 30 secs
V-bar Cable Tricep Pushdown
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
20 seconds
V-bar Cable Tricep Pushdown
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
20 seconds
V-bar Cable Tricep Pushdown
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
20 seconds
V-bar Cable Tricep Pushdown
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Cable Bicep Curl
12 reps
Cable Tricep Overhead Extension
12 reps
Rest
Rest
20 seconds
Cable Bicep Curl
12 reps
Cable Tricep Overhead Extension
12 reps
Rest
Rest
20 seconds
Cable Bicep Curl
12 reps
Cable Tricep Overhead Extension
12 reps
Rest
Rest
20 seconds
Cable Bicep Curl
12 reps
Cable Tricep Overhead Extension
12 reps


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