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Exercises

Set 1: 1 round
Ab Crunch W Ball
15 reps
Rest
Rest
30 seconds
Ab Crunch W Ball
15 reps
Rest
Rest
30 seconds
Ab Crunch W Ball
15 reps
Rest
Rest
30 seconds
Ab Crunch W Ball
15 reps
Rest
Rest
1 min 30 secs
Weighted Leg Raises
12 reps
Rest
Rest
30 seconds
Weighted Leg Raises
12 reps
Rest
Rest
30 seconds
Weighted Leg Raises
12 reps
Rest
Rest
1 min 30 secs
Plank
Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 min 30 secs
Decline Oblique Twist With Plate
15 reps
Rest
Rest
30 seconds
Decline Oblique Twist With Plate
15 reps
Rest
Rest
30 seconds
Decline Oblique Twist With Plate
15 reps
Rest
Rest
1 min 30 secs
Smith Machine Standing Calve Raise
15 reps
Rest
Rest
30 seconds
Smith Machine Standing Calve Raise
15 reps
Rest
Rest
30 seconds
Smith Machine Standing Calve Raise
15 reps
Rest
Rest
30 seconds
Smith Machine Standing Calve Raise
15 reps
Rest
Rest
1 min 30 secs
Seated Calve Raise
15 reps
Rest
Rest
30 seconds
Seated Calve Raise
15 reps
Rest
Rest
30 seconds
Seated Calve Raise
15 reps
Rest
Rest
30 seconds
Seated Calve Raise
15 reps


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