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Exercises

Set 1: 1 round
V Raises
15 seconds
V Raise
10 seconds
Hamstring Strech
30 seconds
Ham String Strech
30 seconds
Shoulder Strech
15 seconds
Shoulder Strech
15 seconds
Tricep Strech
15 seconds
Tricep Strech
15 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Hip Circles
15 seconds
Hip Circles
15 seconds
It Band
10 seconds
IT Band Stretch
IT Band Stretch
10 seconds
Corpse
Corpse
30 seconds
Stomach Inhalation
1 minute
Rotar Cuff
30 seconds
Rotary Cuff
30 seconds


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