OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
V Raises
15 seconds
V Raise
10 seconds
Hamstring Strech
30 seconds
Ham String Strech
30 seconds
Shoulder Strech
15 seconds
Shoulder Strech
15 seconds
Tricep Strech
15 seconds
Tricep Strech
15 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Hip Circles
15 seconds
Hip Circles
15 seconds
It Band
10 seconds
IT Band Stretch
IT Band Stretch
10 seconds
Corpse
Corpse
30 seconds
Stomach Inhalation
1 minute
Rotar Cuff
30 seconds
Rotary Cuff
30 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Morning Strech

Morning Strech

Moderate Ic_time_32x32 95 secs  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories