OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great full body warm up to kickstart any kind of workout. Adding just 5 minutes of time to warm up your body before exercising can make all the difference in preventing sore muscles the next day, it's totally worth it!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Arm Pumps
Arm Pumps
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ice Skaters
Ice Skaters
1 minute

Workout Discussion

07 Jun
Felt great! First time, but not the last!

Appears In



Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Warm Up!
    Warm Up!
    7 minutes, Casual
  • Stretch after Treadmill
    Stretch after Treadmill
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Butt Masta Blasta 6

Butt Masta Blasta 6

Intense Ic_time_32x32 6 mins  
Lower Body  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  

Workout Categories