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Description

This is a great full body warm up to kickstart any kind of workout. Adding just 5 minutes of time to warm up your body before exercising can make all the difference in preventing sore muscles the next day, it's totally worth it!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Arm Pumps
Arm Pumps
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ice Skaters
Ice Skaters
1 minute


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