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Description

Cardio w/ total body


Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Russian Twists
Russian Twists
1 minute
Squat Jumps
Squat Jumps
1 minute


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