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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Squats
Squats
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
16 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
15 seconds
Buttertoe Crunches
Buttertoe Crunches
12 reps
Rest
Rest
15 seconds


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