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Exercises

Set 1: 1 round
Modified Cobra
Modified Cobra
1 minute
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
1 minute
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds


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