OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4.55 Miles


Exercises

Set 1: 1 round
Running
Running
58 mins 55 secs


Related Workouts

  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Peripheral Full Body Work
    Peripheral Full Body Work
    57 mins 20 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

Recovery

Recovery

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell
3.65 Mile Run

3.65 Mile Run

Moderate Ic_time_32x32 43 mins  
Legs  
6M Run

6M Run

Moderate Ic_time_32x32 71 mins  
Legs  
5 Min Row

5 Min Row

Moderate Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stairclimber

Stairclimber

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories