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Exercises

Set 1: 5 rounds
Abdominales
Abdominales
15 reps
Inclinaciones laterales con mancuernas
Inclinaciones laterales con mancuernas
20 reps

Set 2: 1 round
Descanso
Descanso
45 seconds

Set 3: 5 rounds
Plancha lateral
Plancha lateral
30 seconds
Chaturanga
Chaturanga
30 seconds

Set 4: 1 round
Descanso
Descanso
45 seconds

Set 5: 5 rounds
Abdominales dobles
Abdominales dobles
20 reps
Crunches
Crunches
20 reps


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