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Description

Repeat 3x 30x Mountain climbers 5x Tucks to push up 5x Knee to opposite elbow (each side) 5x Pikes 5x Hamstring curls 5x Break dancer each side 5x Single arm roll outs each side 5x Double arms 5x Burpees


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
5 reps
Knees to Elbows
Knees to Elbows
5 reps
Dolphin Push-Ups
Dolphin Push-Ups
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Breakdance Single Arm Mountain Climbers
Breakdance Single Arm Mountain Climbers
5 reps
Slider Arm Roll
5 reps
Ab Wheel
5 reps
Burpees
Burpees
5 reps


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