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Exercises

Set 1: 3 rounds
Alternating Incline Dumbbell Curl
15 reps
 Neutral Grip Tri Ext
Neutral Grip Tri Ext
15 reps
Ab Saw With Towel Or Sliders
20 reps

Set 2: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Hammer Curls
Hammer Curls
12 reps
Spiderman Planks
Spiderman Planks
1 minute

Set 3: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Weighted Ball Crunch
Weighted Ball Crunch
Reps until failure

Workout Discussion

10 Apr
Sorry just now replying but yes you can do that
05 Apr
If I don't have enough space, cld I do walking lunges in place, say 20 (one each leg) and then do the same on duck walk...10 forward and 10 back, or something like that...for 15?
05 Apr
can I do dumbbell walking lunge?
05 Apr
Just let the time run when you get to that part on skimble until the time is up.
05 Apr
Read the description above. I don't know of a way to put it in skimble for time. You do a 50 foot walking lunge then drop the bar and immediately duck walk back. Your partner then grabs the bar and does walking lunges then duck walks back. Continue doing this for 10-15 minutes no rest
04 Apr
2 second duck walk? that's hardly enough time to even get going, is it? lol

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