OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Kneeling Landmine Chest Press
Kneeling Landmine Chest Press
10 reps
Landmine Bent Over Row
Effort: Vigorous
Landmine Bent Over Row
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Single Arm Chest Press
12 reps
Single Arm Plank Row
Single Arm Plank Row
12 reps
Rest
Rest
1 minute

Workout Discussion

10 Apr
Sorry just now replying but yes you can do that
05 Apr
If I don't have enough space, cld I do walking lunges in place, say 20 (one each leg) and then do the same on duck walk...10 forward and 10 back, or something like that...for 15?
05 Apr
can I do dumbbell walking lunge?
05 Apr
Just let the time run when you get to that part on skimble until the time is up.
05 Apr
Read the description above. I don't know of a way to put it in skimble for time. You do a 50 foot walking lunge then drop the bar and immediately duck walk back. Your partner then grabs the bar and does walking lunges then duck walks back. Continue doing this for 10-15 minutes no rest
04 Apr
2 second duck walk? that's hardly enough time to even get going, is it? lol

Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/robertd22063971">R. Michael Donald</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Build A Beast (Lower/core) Part 2

Build A Beast (Lower/core) Part 2

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Resistance Band
Bodyweight Triple

Bodyweight Triple

Intense Ic_time_32x32 26 mins  
Lower Body  
Kettlebell/Bodyweight Crush Ladder

Kettlebell/Bodyweight Crush Ladder

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Cardio To Core Tabata

Cardio To Core Tabata

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Medicine Ball
Winter Conditioning ( Day 3) Core/Cardio

Winter Conditioning ( Day 3) Core/Cardio

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories