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Description

From Pinterest


Exercises

Set 1: 1 round
Squats
Squats
12 reps
Mountain Climbers
Mountain Climbers
12 reps
Burpees
Burpees
12 reps
Tricep Push-Ups
Tricep Push-Ups
12 reps
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
12 reps
Push-Ups
Push-Ups
12 reps
Russian Twists
Russian Twists
12 reps
Dynamic Lunges
Dynamic Lunges
12 reps
Sit-Ups
Sit-Ups
12 reps
Wall Sit
Wall Sit
30 seconds


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