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Exercises

Set 1: 3 rounds
Push Up with Rotation
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Band Front Raises
Band Front Raises
1 minute
Lateral Shoulder Raises with Band
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute

Set 3: 3 rounds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Alternating Dumbbell Curl to Press
1 minute
Bench Dips
Bench Dips
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute

Set 4: 3 rounds
Russian Twists
Russian Twists
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds


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