OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 2: 5 rounds
Push-Ups
Push-Ups
20 seconds
Plank
Plank
10 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Inverted Rows
20 seconds
Hang
Hang
10 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
20 seconds

Set 5: 5 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds

Set 6: 5 rounds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
20 seconds

Set 7: 5 rounds
Reverse Crunches
Reverse Crunches
20 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training




You Might Also Like

HIIT Workout

HIIT Workout

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Road To Bar Brotherhood Session #2

Road To Bar Brotherhood Session #2

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Rob's W.O.D ( Sweat Bucket)

Rob's W.O.D ( Sweat Bucket)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Change Starts With Me 3.0

Change Starts With Me 3.0

Intense Ic_time_32x32 31 mins  
Full Body  
Simply Shredded- Upper Body

Simply Shredded- Upper Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell

Workout Categories