OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Side Bends
Side Bends
15 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Walking Lunges
Walking Lunges
12 reps
High Knees
Effort: Moderate
High Knees
20 seconds

Set 3: 1 round
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
20 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Inchworms
Inchworms
20 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
45 seconds

Workout Discussion

20 Jun
Really like this :-)

Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

Start Online Personal Training with Linnett Key to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Pull Through

Pull Through

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Strength and Size

Strength and Size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
Total body L1

Total body L1

Moderate Ic_time_32x32 7 mins  
Core  

Workout Categories