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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Side Bends
Side Bends
15 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Walking Lunges
Walking Lunges
12 reps
High Knees
Effort: Moderate
High Knees
20 seconds

Set 3: 1 round
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
20 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Inchworms
Inchworms
20 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
45 seconds

Workout Discussion

20 Jun
Really like this :-)

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