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Description

b workout for 2018 cut


Exercises

Set 1: 4 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Maximum
Cable Crossovers
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Dumbbell Press
Weights: Maximum
Seated Dumbbell Press
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Tricep Extensions
Weights: Maximum
Tricep Extensions
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Weights: Maximum
Cable Lat Pull Down
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Weights: Maximum
Effort: Maximum
reverse cable crunch
Reps until failure
Rest
Rest
1 minute

Set 8: 1 round
Max Elliptical
Resistance: Moderate
Effort: Maximum
Max Elliptical
1 hour


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