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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Sumo Squats
Sumo Squats
1 minute
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds

Set 2: 3 rounds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Balancing Stick
Balancing Stick
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute

Set 3: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute

Set 4: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Clams
Clams
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute


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