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Description

3 supersets of 2 rounds each with increasing weight per round, using stability ball in place of bench.. Set 1: 10-15; Set 2: 7.5-12.5; Set 3:4-7.5.


Exercises

Set 1: 1 round
Walking High Knees
Effort: Light
Walking High Knees
1 minute
Wacky Jacks
Effort: Moderate
Wacky Jacks
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
Reps until failure
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
Reps until failure
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Bench Skull Crusher
Bench Skull Crusher
Reps until failure
Dumbbell Fly
Dumbbell Fly
Reps until failure
Dumbbell Upright Rows
Dumbbell Upright Rows
Reps until failure
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
Reps until failure
Dumbbell Wrist Curls
Dumbbell Wrist Curls
Reps until failure
Overhead Press
Overhead Press
Reps until failure
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
Reps until failure
Rest
Rest
30 seconds


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