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Description

Use suspension straps


Exercises

Set 1: 1 round
Up Down Plank
12 reps
Rest
Rest
10 seconds
Plank With Hip Abduction
12 reps
Rest
Rest
10 seconds
Inverted Crunch
12 reps
Rest
Rest
10 seconds
Oblique Crunch
12 reps
Rest
Rest
10 seconds
Pike
12 reps


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