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Description

You are able to jump on two feet


Exercises

Set 1: 1 round
Elliptical
Elliptical
10 minutes
Bike
Bike
20 minutes

Set 2: 1 round
Agility Ladder Sequence
8 reps

Set 3: 3 rounds
Box Jumps
Box Jumps
10 reps
Rest
Rest
10 seconds

Set 4: 2 rounds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Balance Board (forward)
1 minute
Balance Board (forward)
1 minute
Rest
Rest
15 seconds
Balance Board (lateral)
1 minute
Balance Board (lateral)
1 minute
Rest
Rest
15 seconds

Set 6: 2 rounds
BOSU Squats
BOSU Squats
10 reps
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
15 seconds

Set 7: 2 rounds
Bicep Curls
Bicep Curls
20 reps
Cable Tricep Push Down
20 reps

Set 8: 2 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
20 seconds

Set 9: 2 rounds
Leg Curls
Leg Curls
10 reps
Rest
Rest
15 seconds

Set 10: 2 rounds
Resistance: Heavy
Lateral Step with Band
45 seconds
Rest
Rest
30 seconds

Set 11: 2 rounds
Ring Inverted Rows
Ring Inverted Rows
10 reps
Rest
Rest
30 seconds

Set 12: 3 rounds
Bosu Taps
20 seconds
Rest
Rest
10 seconds

Set 13: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds

Set 14: 2 rounds
Lawnmowers
15 reps
Lawnmowers
15 reps
Single Leg Paloff Press
15 reps
Single Leg Paloff Press
15 reps
Pull-Ups
Pull-Ups
Reps until failure


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