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Description

Grow those guns with this intense arm workout.


Exercises

Set 1: 5 rounds
Seated Bicep Curls
Weights: Light
Seated Bicep Curls
10 reps
Chin-Ups
Chin-Ups
1 rep

Set 2: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps

Set 3: 1 round
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
5 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
5 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
5 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
2 reps

Set 4: 1 round
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
10 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps


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