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Description

From bodybuilding.com


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
45 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Back Extension on Ball
Back Extension on Ball
45 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Pistols
Pistols
1 minute
Rest
Rest
30 seconds


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