OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From bodybuilding.com


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
45 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Back Extension on Ball
Back Extension on Ball
45 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
Pistols
Pistols
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate