OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Cable Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
Seated Cable Row
1 minute
Rest
Rest
30 seconds


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense