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Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Cable Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
Seated Cable Row
1 minute
Rest
Rest
30 seconds


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