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Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Bench Dips
Bench Dips
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Weights: Heavy
Dumbbell Upright Row to Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 minute
Rest
Rest
30 seconds


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