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Description

Keep your low back healthy while you're traveling! No equipment needed.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Prone Cobra
Prone Cobra
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Bird Dog
Bird Dog
45 seconds
Flying Supermans
Flying Supermans
45 seconds


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