OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Repeat Warm Up Stretches For Cool Down


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 5 rounds
Dumbbell Fly
Dumbbell Fly
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
20 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
20 seconds
Squats
Squats
20 seconds
Rest
Rest
20 seconds

Set 5: 5 rounds
Cable Pulldowns
Cable Pulldowns
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
20 seconds

Set 6: 5 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
20 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconds
Rest
Rest
20 seconds

Set 7: 5 rounds
Hammer Curls
Hammer Curls
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds

Set 8: 5 rounds
Lunges
Lunges
20 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds


Related Workouts

  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense