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Description

Repeat Warm Up Stretches For Cool Down


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 5 rounds
Dumbbell Fly
Dumbbell Fly
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
20 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
20 seconds
Squats
Squats
20 seconds
Rest
Rest
20 seconds

Set 5: 5 rounds
Cable Pulldowns
Cable Pulldowns
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
20 seconds

Set 6: 5 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
20 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconds
Rest
Rest
20 seconds

Set 7: 5 rounds
Hammer Curls
Hammer Curls
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds

Set 8: 5 rounds
Lunges
Lunges
20 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds


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