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Description

On the start of each minute perform the reps of each exercise. Your rest is the remainder of the Minute after completed. On the top of the next minute repeat again.


Exercises

Set 1: 10 rounds
Kettlebell Goblet Squats ( 5 Reps)
Weights: Heavy
Kettlebell Goblet Squats ( 5 Reps)
1 minute

Set 2: 3 rounds
Kettlebell Swings
Kettlebell Swings
15 reps
Dumbbell Romanian Deadlift
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
15 reps


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