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Exercises

Set 1: 5 rounds
Clean and Jerk
Clean and Jerk
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Wide Grip Pull-Ups
Wide Grip Pull-Ups
8 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Single Arm Stability Ball Incline Press
Single Arm Stability Ball Incline Press
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Overhead Press
Overhead Press
10 reps
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
1 minute

Set 5: 8 rounds
Man Makers
Man Makers
20 seconds
Rest
Rest
10 seconds


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