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Exercises

Set 1: 5 rounds
Barbell Bench Press 4,6,8,6,4
Weights: Heavy
Barbell Bench Press 4,6,8,6,4
4 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Weights: Heavy
Barbell Incline Bench Press 4,6,8,6,4
4 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Squeeze Press
Dumbbell Squeeze Press
12 reps
Neutral Grip Tricep Extension
Neutral Grip Tricep Extension
12 reps
Dumbbell Fly
Dumbbell Fly
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
12 reps
Pullover/tricep Extension
Pullover/tricep Extension
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Bench Dips
Bench Dips
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds


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