OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Clean and Jerk
Clean and Jerk
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Wide Grip Pull-Ups
Wide Grip Pull-Ups
8 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Single Arm Stability Ball Incline Press
Single Arm Stability Ball Incline Press
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Overhead Press
Overhead Press
10 reps
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
1 minute

Set 5: 8 rounds
Man Makers
Man Makers
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

Start Online Personal Training with R. Michael Donald to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Robs Full Body Program (A)

Robs Full Body Program (A)

Intense Ic_time_32x32 31 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Rings, Bench, Strength Machine
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball
Can't Stop The Tabata

Can't Stop The Tabata

Intense Ic_time_32x32 26 mins  
Legs  
Core & Cardio

Core & Cardio

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Pull Up Bar

Workout Categories