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Exercises

Set 1: 3 rounds
Band Plantar Flexion
Band Plantar Flexion
15 reps
Band Dorsi Flexion
Band Dorsi Flexion
15 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Toe Curls
Toe Curls
2 minutes

Set 4: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
15 reps
Lateral Leg Lifts
Lateral Leg Lifts
15 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 reps


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