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Exercises

Set 1: 2 rounds
Band Hip Flexion
Band Hip Flexion
12 reps

Set 2: 3 rounds
Glute Kickbacks
Glute Kickbacks
12 reps

Set 3: 2 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 5: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 reps

Set 6: 2 rounds
Hip Raises on Ball
Hip Raises on Ball
15 reps

Set 7: 1 round
Ball Bird Dog
Ball Bird Dog
30 reps


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