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Exercises

Set 1: 3 rounds
Runners Lunges
Runners Lunges
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
March in Place
March in Place
2 minutes

Set 3: 3 rounds
Side to Side Hops
Side to Side Hops
20 reps
Rest
Rest
30 seconds

Set 4: 10 rounds
Backpedal W
Backpedal W
1 rep

Set 5: 10 rounds
Band Dorsi Flexion
Band Dorsi Flexion
20 seconds

Set 6: 3 rounds
Seated Knee Raises
Seated Knee Raises
15 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Torso Twist with Band
20 reps
Rest
Rest
30 seconds
Pelvic Tilts
Pelvic Tilts
20 reps
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds


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