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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Right Leg Squats
Right Leg Squats
10 reps
Left Leg Squats
Left Leg Squats
10 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds
Jump Step Ups
20 reps
Rest
Rest
20 seconds
Inverted Rows
10 reps
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
20 seconds
Inverted Underhand Rows
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 reps


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