OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Right Leg Squats
Right Leg Squats
10 reps
Left Leg Squats
Left Leg Squats
10 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds
Jump Step Ups
20 reps
Rest
Rest
20 seconds
Inverted Rows
10 reps
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
20 seconds
Inverted Underhand Rows
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 reps


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate