OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Right Leg Squats
Right Leg Squats
10 reps
Left Leg Squats
Left Leg Squats
10 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds
Jump Step Ups
20 reps
Rest
Rest
20 seconds
Inverted Rows
10 reps
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
20 seconds
Inverted Underhand Rows
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 reps


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate