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Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Wide Leg Sit-Ups
Wide Leg Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Wide Leg Sit-Ups
Wide Leg Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Wide Leg Sit-Ups
Wide Leg Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Wide Leg Sit-Ups
Wide Leg Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds


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