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Description

Take anywhere Workout.


Exercises

Set 1: 4 rounds
Reverse Fly Situps
Reverse Fly Situps
15 reps
Reverse band Pulldown Squat.
Reverse band Pulldown Squat.
10 reps
Banded In And Out Squats
Banded In And Out Squats
20 reps
Band V Sit Rows
Band V Sit Rows
20 reps
Scissor Complex With Band
Scissor Complex With Band
30 seconds
Rest
Rest
25 seconds


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