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Exercises

Set 1: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
6 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
6 reps
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
6 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
6 reps
Rest
Rest
1 min 20 secs

Set 2: 2 rounds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
8 reps
Rest
Rest
1 minute
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
8 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Kettlebell Bulgarian Split Squats
Effort: Very Hard
Kettlebell Bulgarian Split Squats
8 reps
Kettlebell Bulgarian Split Squats
Effort: Very Hard
Kettlebell Bulgarian Split Squats
8 reps
Rest
Rest
1 min 20 secs

Set 4: 3 rounds
Kettlebell Stiff Leg Deadlift
Effort: Very Hard
Kettlebell Stiff Leg Deadlift
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Kettlebell Calf Raises
Effort: Very Hard
Kettlebell Calf Raises
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Lying Kettlebell Tricep Extensions
Lying Kettlebell Tricep Extensions
8 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Triceps Extension with Kettlebell
Effort: Very Hard
Triceps Extension with Kettlebell
6 reps
Triceps Extension with Kettlebell
Effort: Very Hard
Triceps Extension with Kettlebell
6 reps
Rest
Rest
1 minute


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