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Exercises

Set 1: 1 round
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
8 reps
Rest
Rest
20 seconds
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
10 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 3 rounds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
12 reps
Rest
Rest
30 seconds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 2 rounds
Kettlebell Bulgarian Split Squats
Effort: Very Hard
Kettlebell Bulgarian Split Squats
12 reps
Kettlebell Bulgarian Split Squats
Effort: Very Hard
Kettlebell Bulgarian Split Squats
12 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Kettlebell Stiff Leg Deadlift
Effort: Very Hard
Kettlebell Stiff Leg Deadlift
14 reps
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 4 rounds
Kettlebell Calf Raises
Effort: Very Hard
Kettlebell Calf Raises
25 reps
Rest
Rest
20 seconds

Set 10: 1 round
Rest
Rest
40 seconds

Set 11: 4 rounds
Lying Kettlebell Tricep Extensions
Lying Kettlebell Tricep Extensions
12 reps
Rest
Rest
20 seconds

Set 12: 1 round
Rest
Rest
40 seconds

Set 13: 3 rounds
Triceps Extension with Kettlebell
Effort: Very Hard
Triceps Extension with Kettlebell
12 reps
Triceps Extension with Kettlebell
Effort: Very Hard
Triceps Extension with Kettlebell
12 reps
Rest
Rest
20 seconds

Set 14: 1 round
Rest
Rest
40 seconds


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