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Exercises

Set 1: 2 rounds
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
6 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
6 reps
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
6 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
6 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
12 reps
Rest
Rest
30 seconds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Kettlebell Bulgarian Split Squats
Effort: Very Hard
Kettlebell Bulgarian Split Squats
8 reps
Kettlebell Bulgarian Split Squats
Effort: Very Hard
Kettlebell Bulgarian Split Squats
8 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Kettlebell Stiff Leg Deadlift
Effort: Very Hard
Kettlebell Stiff Leg Deadlift
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Kettlebell Calf Raises
Effort: Very Hard
Kettlebell Calf Raises
15 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
12 reps
Rest
Rest
30 seconds

Set 7: 2 rounds
Kettlebell Offset Press on Right Foot
Weights: Heavy
Kettlebell Offset Press on Right Foot
10 reps
Weights: Heavy
Kettlebell Offset Press on Left Foot
10 reps
Rest
Rest
1 minute

Set 8: 2 rounds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
10 reps
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
10 reps
Rest
Rest
1 minute

Set 9: 2 rounds
Right Arm Kettlebell Swings
Weights: Heavy
Right Arm Kettlebell Swings
8 reps
Left Arm Kettlebell Swings
Weights: Heavy
Left Arm Kettlebell Swings
8 reps
Rest
Rest
1 minute


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