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Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
15 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
15 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
15 reps
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
40 seconds

Set 5: 4 rounds
Kettlebell Pullover
Effort: Very Hard
Kettlebell Pullover
15 reps
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
40 seconds

Set 7: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
15 reps
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
15 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 3 rounds
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
14 reps
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
12 reps
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
12 reps
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
14 reps
Rest
Rest
20 seconds

Set 10: 1 round
Rest
Rest
40 seconds


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