OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use this workout to gently stretch after lifting.


Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
1 minute
Modified Happy Baby
Modified Happy Baby
1 minute
Camel
Camel
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Fat remover

Fat remover

Casual Ic_time_32x32 7 mins  
Belly fat

Belly fat

Casual Ic_time_32x32 60 secs  
Core  
Muscle Beach 5 Vengence

Muscle Beach 5 Vengence

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Wall, Dumbbell, Bench, Stability Ball, Medicine Ball, Strength Machine
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Leg Day 3 Single Leg Deadlifts

Leg Day 3 Single Leg Deadlifts

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories