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Description

Plyo.


Exercises

Set 1: 3 rounds
1 2 Burpees
Effort: Maximum
1 2 Burpees
20 seconds
Basketball Shots
Effort: Maximum
Basketball Shots
20 seconds
Left Side Kicks
Effort: Maximum
Left Side Kicks
20 seconds
Right Side Kicks
Effort: Maximum
Right Side Kicks
20 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconds


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