OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bicycle


Exercises

Set 1: 1 round
Seated Cycling
Seated Cycling
9 minutes


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/41ng5m8y2clx">Lorraine Hudson</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

10 Min Row

10 Min Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
6.3 Mile Run

6.3 Mile Run

Moderate Ic_time_32x32 76 mins  
Legs  
Stationary Cycle

Stationary Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Chest & Tris

Chest & Tris

Moderate Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Resistance Band
Shoulders

Shoulders

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Barbell

Workout Categories