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Exercises

Set 1: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
30 seconds
Sit Throughs
Sit Throughs
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
30 seconds
Sit Throughs
Sit Throughs
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Up Knee Tucks
Push-Up Knee Tucks
1 minute
Rest
Rest
30 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
30 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Push-Up Knee Tucks
Push-Up Knee Tucks
1 minute
Rest
Rest
30 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
30 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
1 minute


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