OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

V sit holds with arm flutter


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Cat Cow
Cat Cow
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
20 reps
Seated Cable Rows
Seated Cable Rows
15 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
20 reps
Tricep Extensions
Tricep Extensions
20 reps
Bicep Curls
Bicep Curls
20 reps

Set 3: 2 rounds
V-Ups
V-Ups
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Reverse Crunches
Reverse Crunches
20 reps

Set 4: 1 round
Half Cobra Pose
Half Cobra Pose
30 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Split
Left Half Split
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense