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Description

2-Sprint, 3-Super and 4-Beast. Workout: 100 m Sprint (cone to road)/10 TRX upright rows, sprint/10 jumping lunges (ea leg), sprint/pull-ups with band, sprint/10 burpees, Sprint/10 tire tire Squat jump ups, Sprint/10 toes to bar. 2 building Laps Cone to sign and back to cone is .10 miles. Warm-up-2 laps and no laps at very end.


Exercises

Set 1: 1 round
WOD Timer
1 hour


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